Good afternoon; hit the replay 🔥🔥🔥

What a great workout! I added my ankle weights to the entire workout! As you can see my resistance band broke during the 2nd set of the last workouts 😭😭 time to order more... Anyone have any recommendations for STURDY ones?

For the strength part:

Squat twists: I held my 20lb dumbbell

Lunge squats: 10lb dumbbells

Deadlifts: 95lbs

Walks into pulses: I added my 10lb dumbbell to the side of my thigh for the pulses.