Wednesday strong with HIIT + Abs of Steel! 🔥Fire up your core, build strength, and improve stability with this energizing HIIT workout designed to challenge your abs while boosting your endurance. Beginner-friendly modifications are available, so every Queen can move with confidence and feeling stronger than ever.Class Duration: +45minTarget: CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning 01:57 Intro03:25 Spotlight05:50 Affirmations07:50 Warm Up11:38 HIIT Workout37:00 Power Workout59:50 Stretch01:03:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini