Power through HIIT + Upper Body + Core! 💪🔥 Challenge your upper body, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, push herself, and finish feeling accomplished.Class Duration: +45 minTarget: Upper Body + CoreEquipment: Dumbbells or household items00:00 Beginning02:45 Intro06:30 Spotlight08:50 Affirmations11:00 Warm Up15:00 HIIT Workout39:30 Power Workout01:00:00 Stretch01:02:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini