Did this replay this morning, 🔥

A great workout! Love the combo workouts.

I modified to fit my fitness level ; I definitely need to get heavier weights for some of the workouts and another 20 to match my lonely 20 dumbbell 😆

I added a 4th round.

For the deadlifts to shoulder press - I did 95lb deadlift and lifted my 10lb dumbbells

Sumo squats to row: I used my 1 20lb dumbbell

Laterals & Bicep Curls: 10lbs