Build strength from the inside out with HIIT + Strong Core & Arms! 💪Challenge your core and upper body with this energizing HIIT workout designed to strengthen your arms, improve stability, and boost your endurance. Beginner-friendly modifications are available, so every Queen can push at her own pace and leave feeling stronger, more confident, and empowered.Class Duration: +45 minTarget: Core & ArmsEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:00 Intro04:32 Spotlight06:04 Affirmations08:00 Warm Up12:00 HIIT Workout33:44 Power Workout58:00 Stretch01:01:42 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini