My breakfast for tomorrow 2 boil eggs and piece of steak
Lunch sautéed green beans with garlic n red onions & baked chikcken.
I have cucumbers and avocado and fruits 🍎 and blackberries
My walk before my lunch
N finishing up the week with a workout 🏋️

2 mile walk before lunch
Cesar chicken salad with avocado, mushrooms and peperoncini
H20
2p snack cucumber and kimchi
4pm yogurt and blackberries n pomegranate
H20 thru the day
40oz tumbler

Any recommendations on protein powder dairy and gluten free and no spirulina
Please and Thank you

Chicken salad with 1/2 avocado and 2 tostones de pana (breadfruit) with avocado on top.
Yummy.
I was told that are good source of carbohydrates and potassium and they are low in fat depend how you make them. Air fryer

Lunch time after 1.35 mile walk around the campus I work.
Green salad pomegranate and avocado kimchi cabbage and bake chicken. 🐔

Spinach and onion omelette and chicken sausage. No pic was to hungry had a late start this morning.. lol doctors appointment n now back to work
Have a wonderful day Queens.
Connecticut in the house.

Afternoon snack
Crispy seaweed with guacamole 🥑

Lunch time. Chicken soup, garlic and onion, and Holiday vegetable hash and kidney beans n some crunch corn cake with guacamole

Do we also have to send our measurements or keep until the end.

What are the choices on tea. I normally drink ginger roots tea before going to sleep with honey.
Please advise which tea to purchase.