I juiced today. Red one is a Whole watermelon, ginger, yellow bottle is pineapple, the green one is celery, apples, lemons. I play around with those flavors a drink with ice.
Yummy cheered 🥤

Did anyone get the meal prep list for this week.

After my afternoon walk
Green beans onion & garlic and bake chicken n H2O

My breakfast for tomorrow 2 boil eggs and piece of steak
Lunch sautéed green beans with garlic n red onions & baked chikcken.
I have cucumbers and avocado and fruits 🍎 and blackberries
My walk before my lunch
N finishing up the week with a workout 🏋️

2 mile walk before lunch
Cesar chicken salad with avocado, mushrooms and peperoncini
H20
2p snack cucumber and kimchi
4pm yogurt and blackberries n pomegranate
H20 thru the day
40oz tumbler

Any recommendations on protein powder dairy and gluten free and no spirulina
Please and Thank you

Chicken salad with 1/2 avocado and 2 tostones de pana (breadfruit) with avocado on top.
Yummy.
I was told that are good source of carbohydrates and potassium and they are low in fat depend how you make them. Air fryer

Lunch time after 1.35 mile walk around the campus I work.
Green salad pomegranate and avocado kimchi cabbage and bake chicken. 🐔

Spinach and onion omelette and chicken sausage. No pic was to hungry had a late start this morning.. lol doctors appointment n now back to work
Have a wonderful day Queens.
Connecticut in the house.

Afternoon snack
Crispy seaweed with guacamole 🥑