Please advise Queens some workout to focus on the back rolls and extra skin handing out of your bra & abdominal area. Want a flat stomach and tone this body
Let’s go Queen Raven.

Wow!! Great workout HIIT & Power 11/12 replay
With Queen Raven.

Amazing work out. Good stretch with Yvonna n workout with Raven n dance. She had me sweating. Flashback from my clubs years n my 20’s & 30’s.

Great work out

What a workout with Fab tonight.
She kicked A$$ today. She punished me tonight after a break away on vacation to Aruba. Now back to reality. I kept my cardio walk daily.

What happened to the Fab Abs workout. I don’t see it anymore

Ladies ladies I’ve slacked off this week out here n Aruba. Just been doing my cardio no workout. Please advise what type of workout without equipment. All I have is 2 of my bands

Ladies, Ladies what’s up!!! Here on my way to NY to stay for the night. Leave to Aruba in the morning. Hope I can get my workouts in the am. All I brought with me was band and my exercise gloves so I can manage to use the facilities gym
I don’t want to messed up my routine.
Any other alternative Queen leaders.
I’m getting my cardio, my walk on

Walk before lunch. Was so hungry forgot to post my salad lol
Chicken & Strawberry and pecan salad with apple, orange
H2O
Pistachios

My big girl breakfast… my cheat day
Gluten free pancake, omelette with onion, spinach and cheese, turkey sausages
Coffee & water.

Cauliflower rice with Organic lean ground beef, Brussels sprouts
Juiced pineapple and celery, apple juice
Coconut water
H2O
Apple for snack and pomegranate