Thank you love, I started feeling better already just didn't wanna push it today

Hey girl! I get it! Me personally when I had a crazy schedule I would like to workout like 2-3 hours before I would start work because then I'll have your energy is up especially after you take a shower. Start slow and just remember every time you show up is a win! We got this 💪

Took the words out my mouth! Every time we show up is a win Nicole! You got this and your new community will have your back!

So I used to have worse pain but when I'm consistent with the workouts it's not bad but going from 4days of rest to lunges is was got me. Fue mi castigo 😂@fabiana

Usually it's not bad but since I had a 4day break and today was a lot of lunges I consider it my punishment for being lazy loll

I'll definitely try this stuff thanks mamas

Thank you yall! Update she definitely kicked me ass but we made it!!

I love this& the support he's showing!!

I just bought the wellah +electrolytes powder

Those comments from significant others get you pumped!! I make sure to go ham on booty blaster mondays 😂