Hey queen! Nay(the nutritional coach)also suggested the Oura ring. Since it tracks so much like sleep, menstrual cycle, activity, rest periods, and even when your getting sick.
nora_jarelis
Bethlehem, PA, United States
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Commented on What do you guys think of Alani Energ...
04 Apr 17:55
I would definitely try green/black tea, vitamin b12 sublingual tablets, or liqui IV energy(pineapple flavor). I do minimal caffeine and those are my alternatives.