Hey Melissa this would be great for now I just combined two 30 min power classes when I need that extra push. Hoping they give us a full hour power class too

Sheila Avila don’t you love that feeling lol! Welcome you’re gonna love it here and you’ll keep coming back for more

Can’t wait to catch this replay

Just ensure you do 3 workouts that work towards your goals

Welcome back I’ve missed your workout videos on IG!!

Maria Rojas hey Maria start with a beginners class maybe a stretch class. If you’re feeling up to it jump on a live class or do a replay of a beginners hiit.

I’m feeling great! I just raced 14 Twelve and over kids ( who run track) and won!! They challenged me, they thought I was sweet for it. I gave them two weeks to train to get ready for a rematch I’ll be sure to record that one!!

I got off subject lol I’ve finished my workout for today; I replayed Jamilas first solo power and hiit class it was awesome. Meals prepped through Wednesday it’s go time!!

Can’t wait to tune in this Thursday I’ll be listening to last weeks class tonight thanks Coach Nay for switching the nutritional game up for us it’s really helping me

I can’t wait to do Jamilas lower body tomorrow

You got this queen welcome back