Needed this workout today. 💜

Good morning, Jamila.

I am big on consistency and keeping up with the workout flow. Historically, I've always gone to videos from Fabi and Yvona (even though I know Yvona has the energy and stamina of a superhuman) because I know I will be challenged, the energy will be awesome, and the momentum will be on point. I also love workouts that incorporate ab work no matter the focus of the workout.

I'm happy to report that you have also become a go to coach of mine because you have great energy, you explain proper form (same as my girl, Yvona) and you keep the workout moving along. Keep up the great work. :-)

👍💜

I felt the same way. She read my mind during the last set when she said if the dips are too much stay in the plank position. I was doing that already!

I died, but it was a lovely death. This core workout has been added to my favorites list. 

I loved this workout. I always catch the replays because I work in the mornings but since Madisyn came along, she is the only trainer I workout with outside of Fabi. Keep up the great work, Madyisyn. I adore your vibe. 💜💛🔥