Starting the new week/New Year off strong 💪🏽
Jessica Estrella
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Had to modify a few times, but still got a good sweat on with this replay right here! 🥵
28:30
HIIT with Sammi Replay 10:3...
Full Body HIITWe are going to be keeping the heart rate up and...
Commented on I am new and idk where to start. Ther...
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Today was one of those days, but I'm committed to getting up & getting my body moving whether it's a replay, walk, etc. Whether it's 10min or 30. Decided to throw on my weighted hula hoop & got it done ✔️
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Hit that replay with Coach Sammi 💪🏽
30:34
Power with Sammi Replay 10:...
Lower Body StrengthThis lower body power workout is going to...
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1st replay with Coach Jamila 🔥 arms feeling like noodles 🍜 😄
31:06
Power with Jamila Replay 7:...
Upper Body BuildNew Week - New Goals! Let's get this Monday...
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Been on the struggle bus since the Mommy Makeover Challenge, but I'm tired of putting myself last. Dedicating the next 30 days to movement of any kind to get myself back on track
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Stretch with Raven Replay 5...
BIG PUSHFull body push day for the gains!Equipment needed:...
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