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Jessica Estrella
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Today was one of those days, but I'm committed to getting up & getting my body moving whether it's a replay, walk, etc. Whether it's 10min or 30. Decided to throw on my weighted hula hoop & got it done ✔️
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Hit that replay with Coach Sammi 💪🏽
30:34
Power with Sammi Replay 10:...
Lower Body StrengthThis lower body power workout is going to...
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1st replay with Coach Jamila 🔥 arms feeling like noodles 🍜 😄
31:06
Power with Jamila Replay 7:...
Upper Body BuildNew Week - New Goals! Let's get this Monday...
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Been on the struggle bus since the Mommy Makeover Challenge, but I'm tired of putting myself last. Dedicating the next 30 days to movement of any kind to get myself back on track
28:33
Stretch with Raven Replay 5...
BIG PUSHFull body push day for the gains!Equipment needed:...
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30 Dec 22:31
There's a section in the app called Target Areas. Personally, I like to do Power (Monday-Upper body ; Wednesday- Lower Body; Friday- Full body). Tuesday/Thursday- core.