Yessssss! Get it queen! This program is so amazing! Just the overall benefit of being strong in all areas of your life is the best part. Building our mental state hands down. You literally see yourself as a new improved you. It’s the best reward to give yourself. I’m super excited to see your journey in full bloom. You look amazing so keep thriving, shining queen you deserve all the love you pour into yourself! I’m rooting for you all the way Queen. Yes you doin that! 👏👏🫰

Protein! I always try to stay on track with protein. Or eating somewhat crappy. My body instantly knows when I slack on protein. I feel like I lose what I gain quick if I don’t keep up. For me I’m trying to keep and maintain the muscle I gain. I can see it right away when I’m not hitting my protein intake drives me crazy. I have just kinda be experimenting with myself. Eat crappy one week and healthy the next. I see that my belly starts gaining the fat vs clean eating the following two weeks the belly trims. Trying to get that better understanding of what my body likes and doesn’t. So protein this week has been on track for the most part. That’s a win for me this week.

Workout has my booty thumbing! 🔥 Thanks Fabi!✌🏾😘

Omg! That was a tough one! Sweat is real today! 🥵🥵 Thanks Fabi!✌🏾😘

Workout had me exhausted today! Booty is feeling it! Love the encouragement you always give us queens! Thanks Fabi! ✌🏾😘

Hey queen I workout 4-5 days a week. Don’t get overwhelmed in choosing. When I started I just went through as many videos as I could. It definitely helps you get use to what we are doing. They have modifications tips for all workouts. Practice your technique and form before moving to weights that’s important. Once your confident and comfortable then start to add your weights. Hope that was helpful.

🔥 Week 2! Let’s get it queens!💪🏾

It’s usually up right after the live.

Yes definitely! Knowing how committed I am to myself then actually seeing the changes from where is started to now is hands down amazing! I’m so proud and excited to keep climbing.

Though the week was amazing. I love the home vibe! Your home is beautiful! The music was good as always. My favorite workout of the week was day 2! Loved all the workouts that day. I added this to my favorite list! I thinking adding a deep core controlled breathing workouts would be great. Also nice stretch or hip opener class for the second part of Fridays workouts.

I have a few songs that I think you would vibe to.

1. Hope Tala- Valentine

2. E. Kelly ft homeboy- Oreke

3.1da Banton- African Woman

4. Jenna Bennet- Rhythm of you

5. Goapele- closer

Few songs off my playlist.

Week 2 here we come Queens!💪🏾💪🏾🙌