Lindley Damon

Vero Beach, FL, United States

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Whoop whoop!!! πŸ”₯πŸ”₯πŸ”₯ pulled out a dress I haven't worn in at least 2 years and felt super confident in it!!! And I was able to jog a full 2 miles without stopping!!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Let's Goooo!!!!

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That replay was πŸ”₯πŸ”₯πŸ”₯πŸ”₯ nothing like that sense of accomplishment once you complete it!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾Let's Gooo!!!!

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Thank you so much for a πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Pre 4th workout!!!! Shout of to the Replay!!!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

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Thank you Jamilaaaa for a πŸ”₯πŸ”₯πŸ”₯πŸ”₯ lower body!!! I caught the replay!!! I played myself and got up a little too late to finish the upper body and core portion but hunny that first half was bananas!!!! I knew it was gonna be a killer when you pulled out the resistance band for the warm up!! I also pushed myself to finish out the last combined supersets using my 20 lb dumbbells πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Thank you Queens I'm off to workπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 I will come back later for upper body and core!!! Let's GoooπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #sweatyaf #πŸ‡­πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­πŸ‡Ή

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Amazing Ipper Body Workout!!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

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This was super challenging thank you!!! Good Luck to you on you next chapter!!!

Thank you Sammie!! Great way to kick up my strength training πŸ’ͺ🏾πŸ’ͺ🏾 I'm about to go hunt for the other core half of your workout lol!!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

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Shout Out to Jamila for that amazing Full Body Workout Man!!! I dragged myself out of bed and was annoyed that I didn't get right up! But man this workout did NOT disappoint!! I was sweating right out the gate!!! As soon as you said dynamic warm up I knew it was about to be fire!πŸ”₯ 400 calories burned!!!! Whoop whoop!!! Thanks again it's just something about am workouts I feel like I burn more but I will definitely try and join in on the live next time yall always have fun!!!

And let's not for the SWEAT!!!! BaeBae!!πŸ’ͺ🏾πŸ’ͺ🏾

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161 by the end of lower body is crazyyyπŸ”₯πŸ”₯πŸ”₯

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