Hey queen! I experienced this to an extent and really went in on my diet to see results…basically I replaced HIIT with sculpt and lifted a little heavier (still do one or two hiit in a week just 30 min instead of an hour) because I noticed when I did hiit I was starving at night and I would just need more calories. So when I changed I noticed I filled up faster and needed fewer calories n I saw changes in my midsection finally. I do two core workouts and three power/hiit workouts a week usually. Yvona has really good 30 min hiit/core that have me feeling sore so it feels like they are really effective. Keep going queen!

this was cool! thanks Fabi!

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Girl you look so good!!! Let’s go!!!

Good job queen!!!

Thank you queen! Lately I have been doing four intermediate queen warriors workouts a week a mix of sculpt and hiit and yoga :) It’s fun to try new things as I get more confident. What have you been doing?

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You really did that!! Inspo!!

Damn just cried on a replay yall. I will miss you!!!

Y’all I had been sick n on antibiotics for 10 days—missed my workouts so much and this was the first one I did after fully recovering. Felt so good❤️‍🔥 I’m going to try more Power sets. Thank you!!