Allyson Samfilippo on Queen Warriors

Allyson Samfilippo

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4 posts

80 comments

Commented on Full-Hour HIIT with Sammi Replay 7:00 AM ET (10/30/23)

04 Mar 12:48

🔥🥵

Commented on (03/13/24) Full-Hour Power with Yvona Replay 9:00 AM ET Advanced

02 Mar 21:16

Legitly the most challenging workout this far!!??!? I thought jump squats was over n then the push ups n then the plank?!?! Yvona🥵🥵🥵🥵

Commented on (11/19/24) HIIT with Yvona Replay 7:30 PM ET Intermediate

26 Feb 16:03

😅🥵😮‍💨

Commented on (02/24/26) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

25 Feb 16:40

First workout with you coach Jamila! I was 🥵 sweating! I will be back for more thank you

Commented on Happy Tuesday QWs! ☀️Question: I work...

25 Feb 13:50

Hey queen! I experienced this to an extent and really went in on my diet to see results…basically I replaced HIIT with sculpt and lifted a little heavier (still do one or two hiit in a week just 30 min instead of an hour) because I noticed when I did hiit I was starving at night and I would just need more calories. So when I changed I noticed I filled up faster and needed fewer calories n I saw changes in my midsection finally. I do two core workouts and three power/hiit workouts a week usually. Yvona has really good 30 min hiit/core that have me feeling sore so it feels like they are really effective. Keep going queen!

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Commented on Power with Yvona Replay 10:30 AM ET (11/07/23)

24 Feb 13:59

Yvona!!! I knew there was a fourth round haha 🥵