Yvona!!! I knew there was a fourth round haha 🥵
Allyson Samfilippo
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Commented on Power with Yvona Replay 10:30 AM ET (11/07/23)
Commented on Day 1 of the 5 Day Belly Blaster Program
Commented on Power with Fabiana Replay 8:00 PM ET (09/26)
Commented on Happy Tuesday QWs! ☀️Question: I work...
25 Feb 13:50
Hey queen! I experienced this to an extent and really went in on my diet to see results…basically I replaced HIIT with sculpt and lifted a little heavier (still do one or two hiit in a week just 30 min instead of an hour) because I noticed when I did hiit I was starving at night and I would just need more calories. So when I changed I noticed I filled up faster and needed fewer calories n I saw changes in my midsection finally. I do two core workouts and three power/hiit workouts a week usually. Yvona has really good 30 min hiit/core that have me feeling sore so it feels like they are really effective. Keep going queen!