Hi queen! Have you searched stretching classes in the library? I love Yvona and Raven’s stretch classes! They are amazing. Aimee has great yoga classes too. I have been trying 1 or 2 additional dumbbell (power) workouts with the summer shred :)

Amazing, Queen! You are doing that!!

Queen! That’s inspiring. Yes!!🙌🏽🙌🏽🙌🏽

Oh my goodness Melissa I’m so glad you followed your body’s warning to the hospital. And I’m glad you’re okay queen!!! Take care!! God bless you and keep you and here you go starting with good Choices even though you were probably scared, I love that for you.

🥵day 2!! Thank you Fabi!!

Yes!!🙌🏽

Let’s gooooo!!🙌🏽

I felt the same! I really liked the straight to it element I felt like it maximized the time I had and the sweat was real but I am not dead for work tmrw.

I loved the strength and cardio mix too!

Fabi!! Summer shred!!🔥I am with it!! Let’s get it. I have been wanting structure since LYC finished n I loved this workout. Motion changes emotion…ikdr…felt like a spiritual battle dragging myself to the gym n fighting the critical inner voice today but guess what I won!