Bene

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πŸ’ͺ🏼

15-20%…that’s my answer for muscle mass loss.

Thank you for this!!!

20 Mar 10:35

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Congrats!! πŸŽ‰πŸ‘πŸΌπŸŽŠπŸ™ŒπŸΌπŸΎ

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17 Mar 09:47

πŸ«°πŸΌπŸ«°πŸΌπŸ«°πŸΌπŸ«°πŸΌπŸ«°πŸΌπŸ™πŸΌπŸ’•

10 Mar 12:22

I need to switch to tortillas and lay off the bread 🫠. I’m gluten free so we use grain free tortillas from Siete.

I think it’s 80% loses and gains it back after a restrictive diet