Odalys Rosua

Fort Lauderdale, FL, United States

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3 posts
35 comments

Replied on Hi. I’m new here. Yesterday I did a b...

11 Dec 08:26

I wasn’t sure what to do so I walked for 25 min. Still sore today but not as much. That beginner power workout woke up muscles I forgot I had!

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Replied on Hi. I’m new here. Yesterday I did a b...

11 Dec 08:24

Thank you! I ended up walking on the treadmill for 25 minutes. Can you tell me - on the days I work out should I also walk or do I alternate the days- one day work out one day walk ?? Also I’m prepping for a 1/2 marathon end of January and could use some tips on how to train. The marathon is a work thing and I didn’t want to be the only one not joining. It’s a little challenging because I have about 30 pounds I want to release.

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Posted

10 Dec 16:39

Hi. I’m new here. Yesterday I did a beginner power workout which was fantastic! Today my thighs and legs are on fire. It hurts to walk. Should I do another work out today? Skip today or maybe go for a work or do nothing. I work tomrrow and have to go up and down stairs. I’ve heard it’s best to at least walk the day after doing leg work out -squats. Thought I’d ask here since I don’t want to be more sore tomrrow. What to do? Thanks!

6

Commented on Power with Raven Replay 5:30 PM ET (08/01/23)

09 Dec 10:01

This was my first workout today. It was just right! Thank you!

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Commented on Daily Affirmations: Always Be Intentional (WED)

06 Dec 17:48

I love this so much I listened to it three times. Thank you.

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Commented on Daily Affirmations: Focus on Great Things (TUE)

05 Dec 11:06

Thank you! I’m new here and I already know I’m going to like it here 💜

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Commented on post was deleted

05 Dec 07:38

Just watched the replay last night and will tune in this Thursday. Thank you!

Commented on post was deleted

05 Dec 07:37

Me too!