Odalys Rosua

Fort Lauderdale, FL, United States

Thank you! Great start to this Saturday morning ☀️💜🙏🦋

05 Jan 10:51

Love these, thank you 🙏💫 Happy Friday Queen Warriors!

Reply

Thank you!

Commented on post was deleted

01 Jan 09:37

Happy new year! I’m new here too and so happy I found this community and excited for the new year with all you amazing ladies💜

I’d love to! And I just started so I need it too!

Reply

I wasn’t sure what to do so I walked for 25 min. Still sore today but not as much. That beginner power workout woke up muscles I forgot I had!

Thank you! I ended up walking on the treadmill for 25 minutes. Can you tell me - on the days I work out should I also walk or do I alternate the days- one day work out one day walk ?? Also I’m prepping for a 1/2 marathon end of January and could use some tips on how to train. The marathon is a work thing and I didn’t want to be the only one not joining. It’s a little challenging because I have about 30 pounds I want to release.

Reply

This was my first workout today. It was just right! Thank you!

Commented on post was deleted

05 Dec 07:38

Just watched the replay last night and will tune in this Thursday. Thank you!

Commented on post was deleted

05 Dec 07:37

Me too!