Thank you! Great start to this Saturday morning ☀️💜🙏🦋

Love these, thank you 🙏💫 Happy Friday Queen Warriors!

Thank you!

Happy new year! I’m new here too and so happy I found this community and excited for the new year with all you amazing ladies💜

I’d love to! And I just started so I need it too!

I wasn’t sure what to do so I walked for 25 min. Still sore today but not as much. That beginner power workout woke up muscles I forgot I had!

Thank you! I ended up walking on the treadmill for 25 minutes. Can you tell me - on the days I work out should I also walk or do I alternate the days- one day work out one day walk ?? Also I’m prepping for a 1/2 marathon end of January and could use some tips on how to train. The marathon is a work thing and I didn’t want to be the only one not joining. It’s a little challenging because I have about 30 pounds I want to release.

This was my first workout today. It was just right! Thank you!

Just watched the replay last night and will tune in this Thursday. Thank you!

Me too!