I’m obsessed 🤤
#TeamYvona
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Week 2 day 2 done!! ✅ PHEW
I may be behind but I’m catching up and I will not fail MYSELF!!!
That lower body power with core then fab abs right after YES MAAM! 🔥
ZaaZaa back in the grind, let’s get it Queens
Now for food lol 😍
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“Hardest part is showing up, and you beat that battle. You’re the only person who can do it, nobody else is gonna do it for you.” -Yvona
Hi yall! Just finished Day 1 of week 2 plus Day 4 dance hiit from week 1.
Vulnerable post:
One thing I’m conquering is the self sabotage that I unfortunately let happen when shit gets rough in life, it’s a continuous battle since the last 2 years but I’m so proud to say that this time I was able to stop it before it lasted a week or more.
I went from it happening for months on end to weeks but now, under a week. I’m happy I can recognize the signs and what to do to bring myself back.
I pray one day it will just come to an end soon. So I gotta keep fighting!
If you struggle with this too when life gets hard or anxiety and depression sneaks up on you again… please please please remember the above quote that I just heard Yvona Gonzalez say at the end of her dance hiit workout.
I know it’s easier said than done and it may take a couple of fights and time for it to become easier.
Just always know, YOU have the power and an amazing community of women here to help you not feel alone 🥹🙏🏽
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Yall I am waddling around today my quads are sore af lol 😤😮💨
Good morning!!! Lol
So imma juice this celery juice again this am instead of the dandelion tea because I looked up some things and celery juice actually has anti inflammatory and pain reducing benefits 😍
Shout out to all the Queens in #TeamYvona! Drink your celery juice if you’re hella sore!!
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Good morning Queens! Dusted off the juicer and getting ready to make celery juice this am!!
#TeamYvona
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Dat lower carb, high fat and protein deliciousness 🤤
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Warm Lemon water and now Dandelion tea!
Does anyone else like the nutty flavor of it? Lol I can’t explain it but I like it.
How do yall drink yours?
#TeamYvona
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Day 1 done! ✅ #TeamYvona
That was the first upper body power workout that made me sweat like I did a leg workout!! 😂
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I just wanna say HUGE MF SHOUT OUT TO EVERYONE WHO WAS IN THE SPRING CHALLENGE!!! 🥹😍💪🫶🏽
I love seeing all the before and afters! Yall look so amazing!!!!!!!
I am so excited for the this next summer challenge!!
I also got my Queen Warrior Fat Burners too!!! 😭💛
Turning it up this next challenge babes! Hope you are too!
Let keep on grinding ladies!!
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Hello my lovely Queens!!!
So I decided yesterday afternoon that I was going to take my after pics this morning because I started my period yesterday 😑
I always get REALLY bloated and gain water weight during it, so I wanted to get my pics and weight before that all started happening.
I know we don’t have to share pics here but yall I cannot contain myself 😭🥹🙏🏽 I hope I can help inspire others to not give up on yourself.
•Here are my before and afters.
Not at goal transformation but omg ladies, I am so happy what I was able to achieve in the Spring LYC! How much lighter in my body, mind and soul, it’s amazing.
And yes, I already signed up ASAP last night after Fabiana ’s LIVE for the Summer challenge!
I HIGHLY encourage everyone to join it!
Have a beautiful and blessed weekend everyone and keep grinding!!!
💛, ZaaZaa