I use an free app in the Apple Store called “drink water reminder”. Pops up a notification to drink water and has a little water bottle tracker to minus water from every time you drink.

And if you miss times when it says to drink water, it’ll keep track for you so when you do drink water the next notification, it’ll show you how much you need to drink to stay on track for your goal.

I think it works really good for a free app!

Right there with you babe!! I know you can do it!! I also gained 40 lb since 2020 and I turn 40 next January! No kiddos but I understand the mission and the challenges to overcome!

We got this! I just competed full body HIIT and power booty blaster with Ray! Starting the week off strong 💪 lessss get it!!! 👏👏👏

Hey Queens! 💛 I ordered from shop queen warriors website! Here’s the link: https://shopqueenwarriors.com/collections/featured-necklaces

Irene Noemí Perez

Can’t wait to see updates from you and how amazing you’ll be doing! Sounds like you are gonna be on the right path for healing with the diet and excitement 🙏🏽I’m sorry that you have to experience this at the moment, just like others are saying, do what motivates and works for you 💛 we’re here for you Queen!

Love your setup 💛and great workout!

I need to rewatch this again.

I am so sorry loves!!!! 😞 I am praying for you and your family. Sending all the love and positive energy to you. ❤️❤️❤️

Wow. This one hit me hard. Everything said is what I need to help myself believe daily. I’m tired of feeling like I’m drowning trying to keep my head above water.

I will play this one daily. My soul needs to hear myself say these things. 🙏🏽

Thank you for this

From what I read, yes. :) the ingredients look really good!