You write out the workout on a piece of paper or are you playing the video as you workout? I was thinking about writing down the workouts too but I would miss the encouragement from the coach and hearing the coach call out the moves.

Gonna try tomorrow playing the video in the gym with my earbuds and see how it works out for me! 💪💛

Love that!!! I hope this gym my man got me a membership at had an area where I can do this too!

Make sure to modify anything you need to babe! The coaches are really good at giving those options during workouts. I know you got this! 👏💪💛

Oh yes!! 👏 YOU did that babe!!! Great work!!

Jesusssssss 😮‍💨 dripping sweat like crazy!!

That shit had me sweatin so hard lol but it feels so good to feel that strong!!! Less goooo 💪💥

Thank you ladies!! We got this!!! 🙌🏽💯💯

Fabiiiiiii 🥹 thank you for this message! Everything you said, we appreciate you! This program and movement is LIFE CHANGING okayyyy?!! 💯👸🏽🙌🏽 Fabiana

Can’t wait to stretch today! I feel so great

Ooo I wanna make snacks like this