SAMANTHA RUIZ

The Bronx, NY, United States

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5 posts
32 comments

Commented on (01/04/24) Nutrition Coaching with Nay Replay 7:00 PM ET

08 Jan 10:14

What app do you recommend to count calories ?

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Replied on post was deleted

08 Jan 09:55

Yes take a picture of it and crop it and print it.

Posted

03 Jan 18:17

The energizing secret

Take a shot of expresso before your work out.

Commented on First Mindset Segment of 2024!!!! You...

02 Jan 19:39

Scroll to the top it’s right under browse.

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Commented on First Mindset Segment of 2024!!!! You...

02 Jan 19:36

I’m not seeing the link here ?

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Posted

21 Dec 12:37

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Progress post

This is the most accountable I have been. I’m so proud of myself. I started with Queen warriors on November 27. The first picture I weighed 179lbs and today I’m 172lbs. My goal is to weigh 150lbs and I will continue until I’m there.

4

Commented on (12/13/23) Power with Jamila Replay 5:30 PM ET

18 Dec 21:26

Caught this on replay thank and my condolences. May your GMA rest in peace.

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Commented on Hello! My name is Jaime and I am bran...

17 Dec 20:16

Welcome you will love it here. Make sure to purchase the mat,weights and maybe a ankle brace for support.

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Commented on post was deleted

14 Dec 09:07

Can’t wait 💥💥💥💥

Commented on post was deleted

14 Dec 08:59

So Good I feel the inches off my

Waist and thighs because my pants feel

A bit loose. This has been the best decesion I’ve made for my health.