Yes take a picture of it and crop it and print it.

Scroll to the top it’s right under browse.

I’m not seeing the link here ?

Welcome you will love it here. Make sure to purchase the mat,weights and maybe a ankle brace for support.

Can’t wait 💥💥💥💥

So Good I feel the inches off my

Waist and thighs because my pants feel

A bit loose. This has been the best decesion I’ve made for my health.

And you look great keep up the great work Queen.

Start with a shorter timed beginners work out.

Or try downloading the app.