Happy New year Coach Ney 🥳 I’ve been doing good with being consistent with my workout and eating. I lost 20lbs and I am not sure how to gain to sculpt now. I don’t know if I’m eating enough and sometimes I’m afraid of eating more and not reach my goal of building abs. How do I find that balance?

Looking forward to many more 🙌🏻 and some lecrae on the playlist 🏋🏻‍♀️

Thank you 🥰

Thank you 🥰 Queen 👑

Thank you for adding worship music! That ending in a child’s pose was a beautiful moment of surrendering and bringing it all to the feet of Jesus! To on time God 🙏 “even when the devil thought he won, that’s when You showed up’🎼” Glory to God 🙌🏼🤲🏻

That was my go to this morning 🙌🏻 it was soooo good! Monday, Wednesday, and Friday are my 1 hour work out days 🙌🏻 the mommy makeover challenge guide helped me remain consistent with the weekly work out schedule.

Welcome Vanessa 👑✨ you will not regret it 🙌🏻

Dumbbells 3lb,5lb,10lb &20lb, resistance bands, Pilates ball, stability ball, and mat