Welcome Anny🥳 Queen 👑 if you don’t have time for the live, show up for any of the replays. The beauty of this platform is that you can make it work for you, to fit your schedule. Push against the resistance 🥊 when you don’t feel like working out that’s when you need to push through and workout! Let me tell you once you complete that work out after not wanting to do it, is the best feeling in the world! You feel unstoppable 👑 show up queen! For yourself, You can do it!

Thank you 🤗👑

Coach Nay thank you! I’ll have to be extra patient since I have Osteonecrosis in both knees and left elbow, when it comes to training hard. I have seen a big difference with building endurance these past 7 months since I started with QW👑 this has helped me feel better and unlimited to what my body can do. I’ve been working out 6 days a week. Three one hour work outs and three 30 minute workouts a week.

What do I need to look out for to join Elite?

Coach Nay yes, I’m considering doing the one on one coaching for more guidance.

Couldn’t do it without the guidance of QW 👑

Yes my goals have changed. I lost the weight, now my goal is to tone. I don’t want to continue losing weight.

Thank you 🤗 makes it easy to put away right after

I got the cart on Amazon to help keep everything organized for my small space. Here is the link if you’re interested

https://a.co/d/32fvXFj

You look great!!!! ❤️ What does your diet consist of?

Thank you 🙏🏻 It’s a small space, I was looking for ways to make it work 💕 makes me feel good and enjoy my workouts

Thank you 🤗 it helps keep me motivated