Coach Nay yes, I’m considering doing the one on one coaching for more guidance.

Couldn’t do it without the guidance of QW 👑

Yes my goals have changed. I lost the weight, now my goal is to tone. I don’t want to continue losing weight.

Thank you 🤗 makes it easy to put away right after

I got the cart on Amazon to help keep everything organized for my small space. Here is the link if you’re interested

https://a.co/d/32fvXFj

You look great!!!! ❤️ What does your diet consist of?

Thank you 🙏🏻 It’s a small space, I was looking for ways to make it work 💕 makes me feel good and enjoy my workouts

Thank you 🤗 it helps keep me motivated

Happy New year Coach Ney 🥳 I’ve been doing good with being consistent with my workout and eating. I lost 20lbs and I am not sure how to gain to sculpt now. I don’t know if I’m eating enough and sometimes I’m afraid of eating more and not reach my goal of building abs. How do I find that balance?

Looking forward to many more 🙌🏻 and some lecrae on the playlist 🏋🏻‍♀️

Thank you 🥰