Thank you 🤗👑

Coach Nay thank you! I’ll have to be extra patient since I have Osteonecrosis in both knees and left elbow, when it comes to training hard. I have seen a big difference with building endurance these past 7 months since I started with QW👑 this has helped me feel better and unlimited to what my body can do. I’ve been working out 6 days a week. Three one hour work outs and three 30 minute workouts a week.

What do I need to look out for to join Elite?

Coach Nay yes, I’m considering doing the one on one coaching for more guidance.

Couldn’t do it without the guidance of QW 👑

Yes my goals have changed. I lost the weight, now my goal is to tone. I don’t want to continue losing weight.

Thank you 🤗 makes it easy to put away right after

I got the cart on Amazon to help keep everything organized for my small space. Here is the link if you’re interested

https://a.co/d/32fvXFj

You look great!!!! ❤️ What does your diet consist of?

Thank you 🙏🏻 It’s a small space, I was looking for ways to make it work 💕 makes me feel good and enjoy my workouts

Thank you 🤗 it helps keep me motivated

Happy New year Coach Ney 🥳 I’ve been doing good with being consistent with my workout and eating. I lost 20lbs and I am not sure how to gain to sculpt now. I don’t know if I’m eating enough and sometimes I’m afraid of eating more and not reach my goal of building abs. How do I find that balance?