What helped me was the mommy make over workout schedule and I’ve kept up with it. Monday,Wednesday, Friday I do one hour QW power, barre, HIIT workouts. Tuesday, Thursday, Sunday I bumped it up from 10min to 30 minute workouts. Saturday is rest day. It has been working for me to do them early morning before I start my day. Also, For my 30 min workouts I started incorporating cycling.

Thank you 👑🥳 here is the link for the weight stand:

https://a.co/d/32fvXFj

They have stretch under on demand, right after affirmations.

Thank you 🥰 pink is my favorite 🤗💕

Thank you 👑 yes I use my iPad to stream

Thank you 🥰

You are going to love it! It’s delicious 😋

You are more than welcome too 🥳 I’m in Boston 😂

On Amazon, Queen warriors has a link for the equipment they use. I’ve been gradually getting them with time. This is a build up from 7 months ago.

showing up daily 🫶🏻