Salmon

Baking parchment paper 🫶🏻

Swipe left 🫶🏻

https://www.amazon.com/shop/fabiana_ferrarini?ref_=cm_sw_r_mwn_aipsfshop_aipsffabiana_ferrarini_4HZ8Z5PJQEZZ7NAW5G9E&language=en_US

You can find everything on the QW Amazon link 👆🏻

This is the link for the dumbbell organizer

https://a.co/d/32fvXFj

Ari Smith the Diastsis repair was a 10 minute workout on breathing and repairing your core. I increased the time to a 30 minute QW work out after the challenge was over.

Ari Smith I adjusted the time of work out with the time that best fit my schedule. You can adjust it to what works for you.

Delicious 😋 my entire family enjoyed them!

Thank you 🥰

🥳🥳🥳🥳 You Showed up for yourself Queen 👑🙌🏻🫶🏻💕 Let’s Goooooo! 🥳

What helped me was the mommy make over workout schedule and I’ve kept up with it. Monday,Wednesday, Friday I do one hour QW power, barre, HIIT workouts. Tuesday, Thursday, Sunday I bumped it up from 10min to 30 minute workouts. Saturday is rest day. It has been working for me to do them early morning before I start my day. Also, For my 30 min workouts I started incorporating cycling.