Atanis A. on Queen Warriors

Atanis A.

Igniter earned for a 1-day streak!

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Consistency Queen earned for a 7-day streak!

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Strength Builder earned for a 60-day streak!

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19 posts

94 comments

Replied on Happy Sunday Queens ✨👑 if I’m working...

29 Sep 19:06

I’m using MyFitnessPal

Commented on (08/05/24) Full-Hour Power with Raven Replay 9:00 AM ET Advanced

07 Aug 09:26

Amen 🙏🤲🏻✨🫶🏻

Commented on The vibes after the work out Yvonna m...

12 Jun 08:45

😂😂 I feel you sis 👑🙌🏻

Replied on Great Friday queens 👑 how many times ...

07 Apr 09:57

Vanessa NM I love this for you 🫶🏻🙌🏻🥳 I am grateful we have each other in this community to share our experiences. I’m working on being patient with myself. I’ve been consistent, seeing results but I want to see definition already 😂🙏🏻

Replied on Great Friday queens 👑 how many times ...

06 Apr 17:35

Thank you Vanessa, I’m going to look for the Instagram post. I’ve been doing 1 hour power workouts three times a week. Monday core, Wednesday arms and Friday lower body. Tuesday and Thursday I do 30minutes on the peloton and 30 minute core.

I’m trying to find a balance of Getting a core workout 3 times a week and trying to figure out how to add glutes. I lost 20lbs which is great but now I want to sculpt and my weight has been the same.