Atanis Almanzar

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I got the cart on Amazon to help keep everything organized for my small space. Here is the link if you’re interested

https://a.co/d/32fvXFj

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09 Jan 19:50

You look great!!!! ❀️ What does your diet consist of?

Thank you πŸ™πŸ» It’s a small space, I was looking for ways to make it work πŸ’• makes me feel good and enjoy my workouts

Thank you πŸ€— it helps keep me motivated

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09 Jan 17:35

Happy New year Coach Ney πŸ₯³ I’ve been doing good with being consistent with my workout and eating. I lost 20lbs and I am not sure how to gain to sculpt now. I don’t know if I’m eating enough and sometimes I’m afraid of eating more and not reach my goal of building abs. How do I find that balance?

08 Jan 22:39

Looking forward to many more πŸ™ŒπŸ» and some lecrae on the playlist πŸ‹πŸ»β€β™€οΈ

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Thank you πŸ₯°

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Thank you πŸ₯° Queen πŸ‘‘

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Thank you for adding worship music! That ending in a child’s pose was a beautiful moment of surrendering and bringing it all to the feet of Jesus! To on time God πŸ™ β€œeven when the devil thought he won, that’s when You showed upβ€™πŸŽΌβ€ Glory to God πŸ™ŒπŸΌπŸ€²πŸ»

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04 Dec 11:16

That was my go to this morning πŸ™ŒπŸ» it was soooo good! Monday, Wednesday, and Friday are my 1 hour work out days πŸ™ŒπŸ» the mommy makeover challenge guide helped me remain consistent with the weekly work out schedule.