Monica Heyward on Queen Warriors

Monica Heyward

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14 Jun 17:33

It's been great. I still have workout W1D4 to do. But I feel more energized and loosing inches. Flight Attendant schedule have me a little off from the 8pm-12pm fasting but I just adjusted the hours and I'm making sure I stay consistent with my planned meals

Posted

14 Jun 17:30

First meal today after working 3 flights and fasting. Eggs, Salmon, olives, avocado ranch.
#TEAMRAVEN

Posted

13 Jun 00:30

Although it's late, it's dinner! Sticking with ya!!!!! #TEAMRAVEN

Commented on Hi Queens!! Doubled up to catch up to...

12 Jun 17:06

Yes Queen!!!

Commented on W1D2 just completed...#teamRaven Im ...

12 Jun 13:57

Yeah that Full body HITT workout did not make the cut tahday.... Haha I was dead after the equipment and arms soooore 💪🏾

Posted

12 Jun 13:07

W1D2 just completed...#teamRaven
Im going to do gym equipment work outs now. Let's goooo!!!!
Then I may just throw in Raven's Full Body workout since I worked all yesterday 9am until 9pm.
Flight Attendant life and staying on task with this challenge, is a CHALLENGE within itself... But I GOT THIS!!!!
#TEAMRAVEN

Commented on Just joined I can’t wait!!! Team Rave...

01 Jun 01:10

I've been searching the app for the link

Show replies (1) Reply

Commented on Just joined I can’t wait!!! Team Rave...

01 Jun 01:10

How do I join

Commented on (05/29/24) Full-Hour Power with Yvona Replay 5:00 PM ET Intermediate

31 May 13:42

I've called you all kinds of names... I'm sorry.... But I stuck with it. Girl I'm mad.... But you pushed me... The sweating I've done for this is unbelievable!!!! I love the burn.... I hate this doggone workout haha.... So in closing, THANK YOU QUEEN!!! ❤️❤️❤️🔥🔥🔥🔥🔥🔥🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵❤️❤️❤️❤️❤️