Been a while since I last posted here but I'm still reaching my goals. I tried Coach Chasity's lower body HIIT with ankle weights 🔥🔥🙃💪🏾 I love them. Yall pray for me. Back in the office 5 days a week for 3 weeks to wrap up a project 😭😭

Woke up this morning with burst of energy. Knocked out a Full-body Power class with Coach Chasity and a separate 30 minutes step aerobic class. Have a great day Queens

Took an extra day to recover from traveling and I'm so proud of my discipline. I enjoyed every moment of my trip. Now I'm back in routine and finished upperbody HIIT and Power with Coach Chasity. Have a great day ladies ♥️♥️

Knocked out Raven's Full-body Kettlebell class and a separate 30 minutes step class! Preparing for a successful week before I go on vacation. ♥️

Today *left* and 2 weeks ago *right*
Moral of the story: Yes you can!
Upperbody Power and HIIT with Coach Chasity! ♥️🙌🏾💪🏾

Good morning Queens. I missed you all and your support of my progress hasn't gone unnoticed. I was feeling a little burnt out from the back to back challenges and I needed rest. Working on my mental health and doing the work with my therapist has been exhausting. Now that I've gained the momentum back, I've knocked out Lower Body HIIT and Power replay with Coach Raven. Have a great day ladies❤️❤️

This time last year, I weighed 202 lbs and wasn't using the tools to lose the weight properly to reach my goal. This morning I stepped on the scale and I'm 175 lbs. 27 lbs down. So excited that I not only put in the work but have a community to keep going. Thank you, QW!

1 year of honestly saying you are more than you think you are. Just give yourself a chance. Everyday isn't pretty but I do the best I can. It's an awesome feeling when others ask what I do for excercise and I can proudly say Queen Warriors. I also chose to begin my Therapy journey yesterday and it wasn't a bad as I thought it would be.

Good morning Queens! As I was working out with Coach Aimee this morning (Full-body Power and HIIT), I couldn't help but notice the strength I have over the last 10 weeks and how I'm not taking as many breaks as I used to. Our bodies are amazing! Have a wonderful day! ♥️♥️😍

Quinoa, meatless crumble (pea protien), nutritional yeast, spinach and tomatoes. #teamraven