Ladies happy Monday!!!! Catch me live tonight at 5pm for a full power hour!!! I’m bringing y’all an advanced upper body workout 🔥

Ladies this workout definitely had us breathing heavy and contemplating life lol but we made it through!!! Check out the replay and get your sparkle on 🔥✨

Hey ladies here is rhe poem from class 4/25 make sure to catch that replay as well 🫶🏽❤️

Hey ladies here’s the poem from the Mashup with myself and coach Fabi 💜

Hey ladies here is the prayer from class on 4/17 🙏🏾💖

Enjoy ladies 🫶🏽❤️ make sure you run that replay 🔥🔥🔥

Ladies here the is the poem from 4/10 save this gem ❤️

Save this poem as a daily reminder that you are your own person ladies ❤️

Ladies here is the poem I read to you all before class!! Save it for those days you’re just not feeling your best!!!

This month I’ll be reading a motivational poem before each class to honor national poetry month 🫶🏽💖

Ladies I’m back on your screens tonight at 5pm for a full hour!!! Come join me in class tonight!!! Can’t wait to see my tv besties 💖