Hey ladies!!! In todays class one of our beautiful queens asked about seeing improvements physically. So I wanted to make a post here for all of you ladies to share with us what you’ve noticed, whether it be physical, spiritual, mental etc. feel free to share the changes you’ve noticed about yourself here down below. I’m sure ALL of us coaches and QUEENS would love to hear 🫶🏽❤️ don’t be shy we are a community full of beautiful women 💕

Ladies clock in with me @ 9am & 9:30am for two back to back classes. Let’s kick off the new week together and get the job done 🫶🏽❤️ see you in class tomorrow 🧡

Ladies here is the poem from 5/1 class 💕

Hey ladies! With May literally hours away, I want you to drop in and comment below 1 or 1,000 ( lol ) GOALS you have set for the new month ahead 💜

Can’t wait to read what you ladies share 🫶🏽❤️

Ladies here is the prayer from Monday evenings class 4/29 💜

Ladies happy Monday!!!! Catch me live tonight at 5pm for a full power hour!!! I’m bringing y’all an advanced upper body workout 🔥

Ladies this workout definitely had us breathing heavy and contemplating life lol but we made it through!!! Check out the replay and get your sparkle on 🔥✨

Hey ladies here is rhe poem from class 4/25 make sure to catch that replay as well 🫶🏽❤️

Hey ladies here’s the poem from the Mashup with myself and coach Fabi 💜

Hey ladies here is the prayer from class on 4/17 🙏🏾💖