Chasity

All
67 posts
37 comments

Posted

09 Jul 13:44

Hi queens happy Tuesday!!!
Coach is looking to spice some things up in our classes 🥵🤗
Please give me some feedback on the following ⬇️⬇️⬇️

  1. Playlist: what type of music do you want to hear more of in our classes?
  2. What workouts/ exercises would you like me to incorporate more of?
  3. When it comes to motivation, do you ladies prefer the affirmations or to discuss a topic during our classes?
  4. During certain targeted areas do you prefer reps or timer? ( I.E. lower body I prefer timer, upper body I prefer timer )


Don’t be shy, speak up and let me know. The goal is for me as your coach to become better so that we can all grow together 🫶🏽💖

10

Posted

25 Jun 08:43

Ladies!!!! Happiest of Tuesdays 🥳🥳
Join me on the mat tonight @ 5pm for a FULL HOUR ADVANCED BOOTY BLASTER!!

See you there Queens 🫶🏽❤️🍑

Posted

19 Jun 13:33

Happy Juneteenth!!! Ladies catch me live on your TVs tonight @ 5pm & 5:30pm!!

Come join me in class 🫶🏽💖

Posted

09 Jun 17:14

Happy Sunday Ladies!!!

Tomorrow night I’m taking over Fabi’s 7:30pm HIIT Class & 8pm booty blaster!!! Set those alarms and get ready to put that work in 💪🏾💖

See you there!!!

Posted

05 Jun 10:41

Posted

04 Jun 19:18

Ladies we are back at it tomorrow morning @ 9am & 9:30am!! Set your alarms because I’m definitely about to put you to work 🥳💪🏾💖

See you in class Queens 👸🏽

2

Posted

28 May 13:45

Queens!!! What’s up!!

We are back in full effect on Thursday night at 5pm & 5:30pm for two back to back classes!!
Don’t forget we are jamming out to a playlist curated for summer 👙🎉😎 so make sure you drop your summer vibe songs down below ⬇️⬇️⬇️ … See you ladies on Thursday 💪🏾💜
1

Posted

24 May 12:48

Definitely a class worth replaying!! We touched on the topic of mental health and the floor was opened up for the girlies to share as well. So go run the replay and get the word all at once 🫶🏽❤️
29:59

(05/23/24) HIIT with Chasit...

00:00 Start02:20 Warm Up05:50 Workout26:00 Cool DownFull...

Posted

24 May 12:46

Hey Queens Happy Friday!!! 🥳

As stated in a few classes I’ll be working on a Summer Playlist for us to vibe to 👙☀️

If you have any song requests please feel free to drop them here and I will make sure to add them in 💖

Have an amazing weekend ladies 🌸💕
2

Posted

23 May 05:52

Good morning my beautiful queens!!! Come join me this evening for two back to back classes @ 5pm & 5:30pm.
It’s Friday junior so let’s keep that momentum going to enter the weekend off strong 💪🏾🔥💖