Ladies what’s going on!!! Tomorrow we are clocking in for 2 back to back classes!!

5pm hiit upper body followed by 5:30pm power upper body. Set your alarms because you do not want to miss it!!!

Let’s get these upper body’s toned and chiseled ladies, see you there 🫶🏽💖

• Hey ladies here is the link to the Joel episode I was referring to in class 7/16 @ 9am

https://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859?i=1000662377959

Hi queens happy Tuesday!!!
Coach is looking to spice some things up in our classes 🥵🤗
Please give me some feedback on the following ⬇️⬇️⬇️

1. Playlist: what type of music do you want to hear more of in our classes?
2. What workouts/ exercises would you like me to incorporate more of?
3. When it comes to motivation, do you ladies prefer the affirmations or to discuss a topic during our classes?
4. During certain targeted areas do you prefer reps or timer? ( I.E. lower body I prefer timer, upper body I prefer timer )

Don’t be shy, speak up and let me know. The goal is for me as your coach to become better so that we can all grow together 🫶🏽💖

Ladies!!!! Happiest of Tuesdays 🥳🥳
Join me on the mat tonight @ 5pm for a FULL HOUR ADVANCED BOOTY BLASTER!!

See you there Queens 🫶🏽❤️🍑

Happy Juneteenth!!! Ladies catch me live on your TVs tonight @ 5pm & 5:30pm!!

Come join me in class 🫶🏽💖

Happy Sunday Ladies!!!

Tomorrow night I’m taking over Fabi’s 7:30pm HIIT Class & 8pm booty blaster!!! Set those alarms and get ready to put that work in 💪🏾💖

See you there!!!

Ladies here is the summer baddies playlist 💕☀️👙
https://open.spotify.com/playlist/2W5iwvOlCMJIM6MhnXmLND?si=MzW-sVCoRcqlDD8xmPZllA&pt=8030e9bb7132c4ba1107bda0de8955ac&pi=u-ozE5WFgIQQ-_

Ladies we are back at it tomorrow morning @ 9am & 9:30am!! Set your alarms because I’m definitely about to put you to work 🥳💪🏾💖

See you in class Queens 👸🏽

Queens!!! What’s up!!

We are back in full effect on Thursday night at 5pm & 5:30pm for two back to back classes!!
Don’t forget we are jamming out to a playlist curated for summer 👙🎉😎 so make sure you drop your summer vibe songs down below ⬇️⬇️⬇️ … See you ladies on Thursday 💪🏾💜

Definitely a class worth replaying!! We touched on the topic of mental health and the floor was opened up for the girlies to share as well. So go run the replay and get the word all at once 🫶🏽❤️