Hey ladies!!! Happy first of the month!!! Hopefully you all are moving towards those goals and crushing them!!

Here’s todays full body power hour class! Definitely a must save for sure! Give it a try & let me know what you think 💕🫶🏽💪🏾

Ladies!!!!! Catch me live and in action on your screens @ 5pm and 5:30pm !! Let’s get this work 💪🏾❤️

Ladies meet me on the mat tomorrow morning @ 9am & 9:30am for two lower body focused classes 💖 See you there!!!

Grand rising besties!!!! Come join me tonight for 2 back to back classes @ 5pm & 5:30pm

Set your alarms!!! ⏰ See you there ❤️

Queens!!!! 👸🏽 9am tomorrow morning & 9:30am we are putting in the work to sculpt and define these upper body’s!!! Make sure you tune in with me tomorrow ladies 💖💖

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Hey hey ladies!!! Join me tonight @ 5pm for a full hour advanced booty blaster class!!! 🔥🔥

Don’t be late ⏰ 💖

Good morning ladies!!! Check in with me @ 9am & 9:30am for two fire back to back work outs!!! Let’s keep the momentum of the week going and end the month of July feeling confident and strong!!

See you beauties in class 🫶🏽❤️

Ladies what’s going on!!! Tomorrow we are clocking in for 2 back to back classes!!

5pm hiit upper body followed by 5:30pm power upper body. Set your alarms because you do not want to miss it!!!

Let’s get these upper body’s toned and chiseled ladies, see you there 🫶🏽💖

• Hey ladies here is the link to the Joel episode I was referring to in class 7/16 @ 9am

https://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859?i=1000662377959

Hi queens happy Tuesday!!!
Coach is looking to spice some things up in our classes 🥵🤗
Please give me some feedback on the following ⬇️⬇️⬇️

1. Playlist: what type of music do you want to hear more of in our classes?
2. What workouts/ exercises would you like me to incorporate more of?
3. When it comes to motivation, do you ladies prefer the affirmations or to discuss a topic during our classes?
4. During certain targeted areas do you prefer reps or timer? ( I.E. lower body I prefer timer, upper body I prefer timer )

Don’t be shy, speak up and let me know. The goal is for me as your coach to become better so that we can all grow together 🫶🏽💖