Dennise Ramos

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!

Replay!!! Did this work out in the park for the 1st time and with my dog… it was refreshing and new. I think I’m gonna do more park work out with my πŸ• πŸ’ͺ🏽

Replay!! Arms are in fire. I added a band for those gorilla rows… whole body was yelling for me to stop. πŸ’ͺ🏽

Replay!!! πŸ‘ πŸ’ͺ🏽 πŸ”₯ πŸ’—

Replay!!! Arms are on fire. This is good πŸ‹οΈ

Replay!!! I’m DEAD

Reply

Replay with some new weight!!!OMG!!! Spaghetti arms πŸ˜‚

Replay!! Never done loaded Mike Tyson !!! I LOVE THOSE.

Replay 6 month later…. πŸ’ͺ🏽 πŸ‘

Replay!!! Them jump squat -hold murdered me. That’s the one that got me question myself. 😝

Replay!!! Took a period break. Started the routine with this full body. Love the motivation speach after class… it’s a good reminder to stay consistent and get UNCOMFORTABLE to move on the the next phase πŸ’ͺ🏽