Queens it’s not about how many times you fall but how many times you get back up! So let’s get right back up and do this QW for life!
in 👑 community
March 24
Soooooo Yall just gone drop the information on us QW about coach raven like this in an email?!? Will she no longer be coaching at all as of now?!? Did anyone just get this? Y’all I can’t breath!!!!!
in 👑 community
March 25
Such a sad and heavy heart over here, got me boo hooing like a baby and definitely going to have
PTSD over our bestie coach Raven. I wish her all the best and can’t wait to stalk her on rocfit🥹😅🥰💔💖
in 👑 community
March 27
Quick lunch! Hey besties just wanted to share my quick lunch I had to take my son to his follow up appointment grab him food and me some lunch so I went to chick fil a and did the side kale salad 3 piece tenders cut them up add hot sauce and honey and WHEN I tell you I’m hooked I’m hooked. Back to work I go see yall later tonight for power!
in 👑 community
March 23
Babe and I went to Applebees and I didn’t Drink I also ate the bourbon chicken and shrimps with broccoli!!
March 21
🚨 Queen Warriors Turns 5! 🚨
We’re celebrating 5 years of strength, transformation, and sisterhood! 🎉 Join us for The Becoming, a special virtual event on Friday, March 21 @ 7:30 PM ET inside the Queen Warriors app!
The Becoming is about stepping fully into the woman God created you to be—bold, confident, and strong. It’s about owning your power, embracing your journey, and celebrating the sisterhood that has helped shape us along the way. For the past five years, Queen Warriors has been more than a fitness community—it’s been a movement. Now, it’s time to honor how far we’ve come and step into the next chapter together! 💜🔥
✨ Tonights Conversation with our amazing speakers:
👑 Terri Matthews : Owning Your Becoming – The Journey to Boldness (Overcoming fear & stepping into your power!)
💪 Dhayany Walker : Becoming Confident – Walking in Your Strength (Self-love, faith, and bold confidence!)
🌟Jennifer Zoga : Becoming Strong – The Power of Sisterhood (The strength of community & support!)
This is more than a celebration—it’s a movement! Mark your calendar, invite your sisters, and don’t miss this special night! 🎉
March 17
🚨 Queen Warriors Turns 5! 🚨
We’re celebrating 5 years of strength, transformation, and sisterhood! 🎉 Join us for The Becoming, a powerful virtual event on Friday, March 21 @ 7:30 PM ET inside the Queen Warriors app.
This event is all about honoring the incredible journey of Becoming—stepping into the bold, confident, and strong woman God created you to be. Expect powerful speakers, exciting giveaways, and motivation to help you own your magic and walk in your strength.
For the past five years, Queen Warriors has been more than just a fitness community—it’s been a movement, a sisterhood, and a place where women are empowered to transform from the inside out. Now, it’s time to celebrate YOU, your growth, and everything this community has built together.
Mark your calendar and don’t miss this celebration! This is YOUR Becoming Season! 💜🔥
in 👑 community
March 19
There are times I just was cereal and nothing else ! These are a great option , only half a cup gives you 11 gram of protein , so what I do is take half a cup of a ok cereal like special k and half a cup of Catalina and hit my protein goals for a snack , just be mindful of what other cereal you mix it with , or just eat it alone. Your choice !!
in 👑 community
March 25
I’m shook by the news there should be a Raven and Yvonna archive though as long as those don’t go away I’ll stay on as best as possible and I think making room for another group leading coach as QW is exciting!… We women are ALL ABOUT EMBRACING CHANGE… I am very happy for them as they embark on their new journeys, however guest sessions every now and then would be great 🫶🏽🫶🏽🫶🏽
in 👑 community
March 24
• Edited (Mar 24, 2025)
Accountability check in:
Today is supposed to be a rest day but I worked out because I took my rest day earlier this week. I did Chasity replay from last Thursday again today. Why I chose to torture myself like that two days in a row? I don’t know..
I have transcended space and time. My body died and my spirit has been left questioning my decision making abilities.
Haha, no it was great. I needed it. I was trying to convince myself of a million reasons why I shouldn’t workout and finding shortcuts to get the work in, “I’ll do a ten minute workout and that will be fine because the challenge is only supposed to be three days a week anyway” That’s true but that’s not the commitment I made to myself.
Showed up. Got it done. Feel better mentally and physically.
Bring it on world!