Hello question what do you guys recommend for snacks?

Left: September 22nd 2023 • 184.0 lbs (starting weight)
Right: November 27th 2023 • 163.4 lbs (20.6 lbs lost)
Note:
Weight lost achieved through QW recipes only.
QW exercise not yet implemented for these results.
By the 3rd month I reached my goal of 30.0 lbs lost.

What I ate to achieve these results:
Breakfast • Overnight Oats
Lunch • Hummas Egg Wrap
Dinner • Chicken Thighs with Jasmine Rice (one pot dish)
Snack • Grapes
Drink • Water Only
Note: One ‘rest’ meal, not an entire ‘rest’ day, once a week. Posting because I want you to win. Also, thank you Fabi. 💕

“I can do all things through Christ who strengthens me.”
— Philippians 4:13

Ok I’ve signed up , submitted my photos and ready for raven’s challenge in the morning. Does anyone know what time the challenge starts as I am on central time don’t want to miss. Also where can we get our meal guide from?

Hi Queens! I'm glad to be a part of the community! I'm excited to be a part of this journey.

Hey beautiful ladies anyone know what time the workouts will be ?

How are you queens working the 5 days? Mon-Fri? Wkends off? Splitting your rest days?

Hello everyone, my name is Kesha, I am 43 years old. I am so excited for this challenge. I am newly single, well it’s been a year, my children are young adults now, and I am falling back in love with me, so this challenge is right on time.

Hi Queens! I Just signed up for my first challenge! Can someone let me know if this is the same channel to find updates on the Love Yourself Challenge? 👀

Hello Queens! This is one of the three pictures I submitted for the LYC Spring challenge. My goal is to remove those back rolls, lift the glutes and flatten the stomach. I got two months before my baecation to Puerto Rico June 24th! Hard work but we got this! 💪🏽

Is it $19?