Hello ladies, I’m new to the community so I just wanted introduce myself. I’m Ailisha, I’m 28 from Illinois. I have a wild two year old son. I have always been a more curvy girl. Since giving birth I have been battling with postpartum depression and adjusting to motherhood. My appetite has completely vanished. I’ve lost A LOT of weight, due to not properly eating. I’m ready to make a change. Step out of my comfort zone and find me again. The new me!
My current weight 134
My goal weight 150
in 👑 community
January 20, 2024
in 👑 community
January 20, 2024
Breakfast is the hardest meal of the day for me to eat 🫠, especially during the week because I leave for work at 6am and I don’t have lunch until 1pm. Does any one have any suggestions ?
Breakfast Today: Turkey sausage, onions & peppers, 2 eggs and 1/4 cup of liquid egg whites, 1 potato and a sprinkle of reduced fat shredded cheese. Wish I had avocado, but hot sauce did it for me.
in 👑 community
January 20, 2024
Did my two stretches for the morning and I’m so Proud. But I need to know ladies those split stretches! How ? Lordy the lack of Meg Knees I have going on rn lmao 😭
in 👑 community
January 19, 2024
Ladiessss coach Ravens 1 hour kettle bell class was the truth! 🔥🔥🔥 I almost died, run that replay! I hope they never take kettle bell away again 🙌🏼
in 👑 community
January 19, 2024
Nutrition Accountability
Dinner: Shrimp Ceviche and multigrain tortilla chips.
in 👑 community
January 19, 2024
Just finished a replay workout with Sammy it was everything!! The music kept me pushing!!
in 👑 community
January 19, 2024
Coach Nay thank so much for introducing me to the Cronometer!! I love it❤️❤️
in 👑 community
January 19, 2024
Nutrition Accountability:
Late Lunch: 6 Shrimp, sugar free sweet and sour, a cup of broccoli florets, a handful of shredded carrot/onion/peppers. A cup of jasmine rice.
in 👑 community
January 19, 2024
Hey Guys,
Just wanted to introduce myself, since I’m officially starting today. My name is Alyssa, and I’m 27 from Jersey. I am a full time school counselor for highschool students (talk about stress) and noticed myself becoming very relaxed in my routine. I sit all day and have been doing very minimal walking lately since it’s freezing here. I am really pushing my self to stay active and moving. Super excited to start this program and feel + look my best !
I’m currently 5ft and 154lbs ideally my goal weight is 135 ish and toned up 💪🏽. Starting witha week of replay stretches (did 2 today that kicked my ass) and then starting a split I saw coach raven comment on. Hoping to use this community for accountability and motivation 🫶🏽