Hey Queens 🙋🏽‍♀️. I’m here!! This week started off rough. AF ass showed up with a vengeance so I didn’t workout mom or Tues. Didn’t want to today but I didn’t let AF hatin ass take me down a sloppy slope. So!!! Knocked it out. Not too happy tho 😝

Weight gain .. I know it’s retóric but y
Goals are a little different

I did Yvonna’s full hour core barre replay from 1/29… any recommendations on something similar but less intense? Even with the modifications I was struggling to keep my core engaged. I need to build up to this…also that whole play list was fire!!!!

Hi Queens! I literally just did the mash-up AGAIN🤣✔️✔️🩷🩷💪🏾💪🏾💪🏾

Hi queen , hope all is well. I have a quick question. Who do I call 📞 if I wanna speak to someone I had a live Coach zoom at 1pm but for some reason it say 4pm now but there no one I can call or maybe itz because I’m new and still don’t know how to use the app well. Can anyone help me . Thank u all so much . Keep up the good work I will be there soon 💪💪

Hi, do you ladies do just one 30 min workout or do you mix and match? I’m not sure if I should do just one or two!!

🎉🎉🎉🎉🎉🎉🎉🎉
Relationship Segment
Tuesday February 20
“Keeping the flame alive, relationship edition”
We have Special Guest Lorena Ramos
Divorce Attorney Turned Relationship Coach
🔺🔺🔺🔺🔺🔺🔺🔺🔺
Drop your relationship questions below:

For those of you that have fallen off, time and time again… and you just feel sluggish at the very moment of wanting to continue your fitness journey; what ya’ll do to continue and push through?

Hi Queen Coaches! Are we going to be getting Barre next week? It’s been a couple weeks without… 😕