Hi Queens!

I am Sharle! I was apart of the community but fell off due to depression and anxiety. I joined again today and ready to take charge of my life change my body and be healthy again!
I am going to need yal support through this. 🤎

Hi good morning everyone I'm new here to the group just wanted to stop by and say hello. To also ask if anyone know how to purchase the premium workouts?

Great Day Queens🌹

Hey Beauties today I feel pain today I felt like giving up. I woke up my body aching that how you know it's working. I didn't stick to my routine and when I was able to say nope not working out today. I pushed through that pain and did it. I feel my body growing and glowing (Fabiana voice) on day 3 of week 4 and never though I would be here happy, proud and emaotional all at once. Thank you God and the amazing support in this community God bless ya all.

Hey queens. I just wanted to post this to motivate anyone who is feeling discouraged or not as driven. I achieved this with only working out three times a week and being super consistent with my food intake. Don’t give up on yourself. Give yourself grace. Be kind to yourself. Enjoy the journey and have fun with it. Don’t be too strict or negative. We can be our worst critic. You got this queen. Your a women phenomenally. Phenomenal women 💪🏽💕🫶🏽

Hi queens !! To my mommas out there , how & when do you plan your workouts ? I’m having such a hard time trying to prioritize my time , any tips ??

So, I did this workout on Monday after seeing Yvona's video on the Barre challenge. I didn't have time to to get an hour in because of an appointment I had but I'm definitely feeling it in my triceps. 😩😂 It hurts so good!
I'm definitely getting my hour in tomorrow and Friday! 🙌🏽🙌🏽🙌🏽

Hello warriors,
I need some help. I work out an hour 5 days a week for about a month and I haven't lost one pound. What am I doing wrong.

New here ☺️

Hi Queens!!! I had to take it back to the basics….so gained back what I was beginning to lose and probably more🤦🏾‍♀️ I’m not going lie I was on that guilty and discouraged bus…. I was listening to my gospel this morning and it said “What are you willing to sacrifice to obtain you goals? You have it in you but how bad do you want it?” I am digging deeper than I have ever! I WANT TO BE HEALTHY, Mind, Body and Soul. The excuses stop here. My accountability starts here! I accomplished my goal today and will start each day with a clean slate ready to fearlessly take on my destiny 💪🏾💪🏾🫶🏾🫶🏾🫶🏾💜🩷
Have a lovely evening Queens!💜
Today’s workout Coach Raven HITT 01/16