W1D1 - Hi everyone! I did my first workout this morning and was sweating bullets!
Very excited to get back to this wellness journey after the passing of my mother last year left me depressed and unmotivated. Took 2 of the on demand classes with Jamilla and she had me PUMPED!

Does anybody know how to do a queen warriors challenge on the app you know closing the rings and all that I just finished one but can’t remember how I even got in it. I don’t know if it was from Facebook or here so if anybody knows please let me know I want to do another challenge. PLEASE LET ME KNOW IF YOU KNOW

Hi there I’m new to this 🙄 I’m a mom of a 10 year old and I feel discouraged when I see myself in the mirror and noticing some of my clothes from last summer won’t even closed. I’m a over night labor and delivery nurse and also a per diem school nurse. Can someone tell me where to start ?

6 months difference even from the time frame 🤯🤯
I did that!!! I've worked my ass off! PPD was the worse thing that ever happened to me! Buuuuut here we are! I've lost 46 pounds 🙃💪🏾

Good morning! Happy motivational Monday and first of a new month!
LYC Summer Week 4 Day 1 ✅( did this one on Saturday and pushed myself more today with the crunches and was able to do ALL of it during that 50 second work)
Cardio-6.38 mile walk

Let’s finish the week out strong 💪 have a wonderful day!

Hello ladies! I am new here and I’m a little confused, I know you’re probably thinking how is she confused lol anywho, with the weekly schedule there is only 2 beginner workouts that are on Friday. How do I choose my workouts? I have worked out in the past with a trainer but it’s been some years so I don’t want to go straight into advanced or intermediate. Do I choose any from the beginners? Helppppp lol

It’s Monday, Let’s Go, New Week, New Goals!!!!!

Hello everyone! I’m also new here as well!
So I had a question about the 24 hr belly detox do we have to do everything on it. What if I just do the water with pink Himalayan salt an lime juice itself the half gallon but what if I just drink 2 gallons instead? I saw all these remarkable results I just cannot wait til I achieve all my weight goals.

Today was my first time doing one of Aimee’s workouts. She is no joke. She was out for all my blood and sweat. I loved it tho 🥰

Happy Sunday Queens! This weekend I focused on:
Saturday: Lower Body
5/7/24 full hour HIIT lower body core with Raven
Cardio-4.14 mile walk
Sunday: Full Body
6/3/24 power full body with Aimee
6/14/24 power full body with Aimee
6/17/24 kettlebell full body with Chasity

Have a beautiful rest of your day. Last week of Summer LYC- team Raven we got this!!!