Are the fat burners safe ??

How do I determine my recommended daily protein intake, is there a specific formula I should follow?

I've been consistent with my workouts for 3 weeks and starting with the beginner ones to get back into the groove. I also switched up my workouts to 5 a.m. so I have no excuse to not do them. It's been a while shift in mindset because I'm more of a night owl. What I'm realizing is I am who I make myself into so early bird season it is.

Accountability check in: Day 27 of 30 days of movement #NEW

Today was my first day of work!! Was able to bring the boys with me and they had a blast. A bit of a rough transition for the first hour but by the end of the shift niñito was crawling around and playing with toys and Sonny was playing ball with another child there.

Fabiana I found out I can do the body scan at work! I’m scheduled to do so on Friday. This way I can really track results.

I did my QW workout a little later than I wanted but as we get into a routine coming home from work everything will run a little more smoothly. I’m going to finish the Booty Blaster course on day 30! So excited! I’m like right at the finish line BUT this is just the beginning! Many more goals to be set along the way.

Wendy! Hope you made time for QW today!! Besos Queen!

Good evening Queens! I’m excited for the new week can’t wait for class tonight. Closed all my fitness rings at work today 🥲

Ok Laronda.... You came home and had your 30 minutes of rest now it's time to get up and get moving 💪🏾 Gonna do some Sammy replays so I can go ahead and get my workout done before it's too late.
I'll catch your 7:30 replay another day Fabi😁❤️

Hi Queens!

I joined 2 challenges in January and couldn’t participate in neither one due to the fires and how they affected my work and just emotionally knowing a huge part of our city is gone took a huge toll.

But on the bright side of life, I managed to lose 6lbs!! I tried to do all the things I have learned here with eating healthy and being disciplined.

Luckily, one of the challenges is a 12 week. I can jump back in, I’m ready!
Don’t give up ladies. It’s a lot of hard work to make the right choices especially when you’re used to eating whatever you want but if we don’t make those changes we will never see results.

Let’s start over every day if necessary!

❤️ 👑😊

Great afternoon Queens 👑week four since hip surgery 🥳 using one crutch and my PT said I can work out upper body as long as I am sitting 🥳 she said “who is going to pass you the weights” and I said not to worry my friend I have my mobile equipment organizing rack 🙌🏻 parked right next to me 🤣 got my first 30 minute upper body workout with Yvona Gonzalez since surgery 🥳 modified of course 🤗 sitting 💪 I went light on the weights until I build up my strength again. Let’s go Queens 🙌🏻 we show up 🙌🏻

Why are you patient with everything else in life… except your body? Raven Cruz

Accountability check in: Day 26 of 30 days of movement #NEW

I’m still here but I’m 4 days away!!! I haven’t stepped on a scale or measured my body again and I’ve been avoiding looking in the mirror because I know if I don’t see some sort of progress I will get discouraged. I DO feel better though. Overall, I’m getting through the movements of each workout better and even though my stomach is still super flabby and not where I want I can feel things changes and strengthening.

Got through the work out with Fabiana today - Abs and Booty course and HIIT with Raven Cruz 30 days is almost here and it’s only going to get better! I got this!