I've been feeling those upper body workout lately! Thank you Queen Warriors!

Protein coffee 😋

Good Morning Ladies,

I have a question, so when I’m doing in and outs (the core exercise) my lower back muscles are killing me. I’m just wondering am I doing them wrong? I try to keep my core engaged and keeping my chest open but it still hurts. I’m open to any suggestions or advice. Thank You ❤️

Finally checked the scale again. Down 3.5 pounds!🎉

Hey guys I have a question. Are the queen warrior work outs design to make your booty rounder and bigger? I’m just curious because when I was looking up how to build a booty it says a barbell is highly recommended because you can go higher with weights.

I’m just curious because I have questions because my goal is to be nice and tone with a nice round booty by summer of 2026 lol

Happy Thursday! Finally did the Replay with Coach Jamila. That was a burner 🔥. Great workout 💪

Wk16! Consistently showing up and getting stronger everyday! 💪💪Body pump after Fabi’s class tonight! Let’s get it Queens!

👑 QUEENS — IT’S POWER DAY! 💥

Today I’m stepping on that mat with you, and we’re diving straight into a full POWER session. Strength. Intention. Sweat. Results. That’s the energy we’re bringing.

Remember every rep you give today is shaping a stronger version of you. You don’t need perfect conditions… you just need to show up and commit to the next 30 minutes.

Grab your dumbbells, grab your focus, and let’s build this POWER together. Your body will thank you. Your confidence will thank you. YOU will thank you.

See you on the mat, Queens. Let’s go all in. 💪✨

Life is life-ing. Lost the motivation to workout. So I said “let me hop on here real quick so I can find the motivation” lol. Needless to say…I’m tuning in at 7:30. First live in a while. Ya’ll coming too?

Went on vacation for a week in a half and then came back sick af. I’m back at the routine and hope I get through these workouts lol