What a great class with Aimee! I never done yoga before. As a 46 year old woman. I have been experiencing some trapped air (TMI) and let me tell you this class helped me relieve it. It was challenging but definitely something I need to do more of even if I can’t keep up at the moment it still helped. Even with my knee I didnt know I was capable of doing some of the movements. Will definitely continue this class. 🧘🏻‍♀️