Wow what work out today!! Joined the live Fall HIIT and full body sculpt that was 🔥 pushed me and felt amazing!!!! Let’s go Queens, loving these work outs!!! 💪 Flex Friday!!
September 25
Good Morning 🌞
Hit todays replay!
The sweat is sweating 🥵
For the burpees; I used my 10lb plate
I used my 15s for the sculpt portion. & Made my own blocks bc I don't like the squishy ones I have 🤣
September 25
Just finished the Friday replay and all I can say is WHEW 😅 lol 😂… feeling good though! Glad I did it! Stay encouraged queens!! ❤️
September 25
Couldn’t join today’s live . Did another reply from August summer shred . 🔥 will be doing today’s workout, tomorrow morning ! 😅 happy Friday !
September 25
I woke up hungry and so tired. I got up to get my kids ready for school.Once the last 2 were out the door I crashed on the couch for a lil then got up to make 2 sandwiches while having eggs boiling for my post workout breakfast.Dont judge me.I sat on that couch and I couldnt move.I got the text reminder to workout I acknowledged it When 10 am came I still couldn't find the energy to move.I told myself I will make up for it tomorrow(I still have to make up Wednesday class by the way🤦♀️)Watched TV and looked at the time again it was 10:05 am.I told myself GET UP ANNICA. YOU GOT GOALS.YOU'VE BEEN CONSISTENT SINCE END OF JULY.DONT LOSE THAT STREAK NOW.LETS DO IT and Im so glad I listened to myself.I feel great and I feel energized.I started my Calories tracker late 🤦♀️..LADIES MORAL OF STORY STAY CONSISTENT YOU WONT REGRET IT
September 25
Happy Friday!!! My heart is still pumping, sweat just stopped dripping. I feel GREAT!!! Early morning two mile work and completed Full Body Sculpt workout. I'm doing things I did not think I would ever get to the point of doing and one of them is showing up for myself. Queens keep showing up and out. You all are doing great. Have a good weekend ♥️
September 25
Great Friday morning workout ladies. Sweating is dripping from all angles. Thanks Fabiana, you are awesome. Fall Sculpt l love you and dislike you!! Have a great weekend queens!!!
September 25
2 hacks for home workout: Ike stool in place of yoga block and no-hook one piece sports bra (that you don't care about stretching cus it don't fit anyway) for resistance band. Bet! Go queen warriors, as Filipinas say--remedio!
