00:00 Beginning03:15 Workout45:00 Cooldown58:00 EndFULL BODY BARREBarre features smaller, slower yet very effective movements to help tighten, tone, and sculpt the body! We focus on balance, posture, and working the muscles you never even knew existed! This class will focus on sculpting the full body. (Reps)Equipment: Resistance bands, dumbbells, yoga ball or pilates ball, chairHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini