So, I missed last nights LIVE. However, I circled back for it by 9:30-ish and got it done. Good workout for sure.

The hardest for me, was the lunges. My right leg felt super weak. But I did what I could until I build better form and strength.

Them mountain climbers, I got a lot going on, and it all gets to climbing. It is not comfortable. But I’m learning to be uncomfortable to break those barriers. One day we won’t be. That’s all I keep telling myself.

My favorite was the burpee/shoulder touch. Low impact version, and I combined it with the lower impact squat. So, burpee, shoulder touch, jump up and squat. That was fun.

The punching squats were great too. Def appreciated that one.

For now, my biggest focus is showing up to establish the routine. And build on the strength and endurance.

I circled back this morning simply for round 1. As a morning warm up, so-to-speak. That right leg lunge was still a struggle. Almost feels like I’ve got a bruised muscle to the side. So maybe I’ll work on warming up and stretching the legs more.

God bless everyone’s Thursday!