JAY G. on Queen Warriors

Week 1 - Day 1 | Full Hour Power Upper Body + Core | EmpowerHer with Samantha

1 Hour Power Upper Body + CoreQueens, get ready to slay your backless summer dresses because this upper body workout is going to have you feeling strong. Grab some weights and meet me on the mat!Equipment: Dumbbells

JAY G.

December 06, 2024

Just tried Day 1 of Samantha’s power and HIIT program. It was intense but so rewarding! I feel GREAT! I even grabbed my Pilates gliders for this one an Workout 🥲🥹🥹