It’s so easy to make commitments to yourself when your on vacation and things are easy. Today the kids were back in school and the work was piling on at work and at home. 2023 me would have used that as an excuse to not keep my promise to myself. I was tempted but I knew I didn’t want to feel disappointed at the end of the day.
So I chugged my water and did RAven’s HIOT replay, took the vitamins and wrote in my gratitude journal. Promises kept.